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Skull Crushers

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Weighted Dips

Side Bridge Hip Lift with Leg Abduction

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Leg Wipers

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Weighted Side Bends

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Creatine

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Toning & Building Muscle

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1 Oblique Rotation
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6. Leg Lift
7. Alternating Glide and Push
8. Walk-Arounds
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Hammer Curl Exercise

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Basketball Hops / Toe Raises

Lunges

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Barbell Curls

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Pull Downs In Front

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