How To: Kettlebell Goblet Squat

How to Get Stronger for Football

Iron Gym: Total Body Destruction

1 Oblique Rotation
2. Alternating Dip Leg Raise
3. Jump-Ups
4. Russian Dance
5. Switch-Grip Push-Ups
6. Leg Lift
7. Alternating Glide and Push
8. Walk-Arounds
9. Glute-Raise
10. Calf Raise

Sumo Squat

Killer Quads Exercises

A strong foundation is what every well constructed structure must always start with. Your body is no different. Strong well developed legs are the sign of a seasoned bodybuilder, one who makes the effort to go the extra mile and endure the extra pain that goes along with well developed thighs.

Take a look at this video and check your form while testing your strength and endurance. Quads that display deep cuts and well defined separation will always separate you from the crowd. A crowd of individuals that litter every gym because they refuse to put forth the true effort it takes to be a complete and well balanced physique athlete.

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Lunges

A great whole leg workout

Build Massive Legs

Erik Fankhouser shows how