Aug 4, 2010

Iron Gym: Total Body Destruction



1 Oblique Rotation
2. Alternating Dip Leg Raise
3. Jump-Ups
4. Russian Dance
5. Switch-Grip Push-Ups
6. Leg Lift
7. Alternating Glide and Push
8. Walk-Arounds
9. Glute-Raise
10. Calf Raise