Nov 25, 2007

Fit Lad of the Day

Smoking and Fertility

Smoking before pregnancy or while breastfeeding may decrease the fertility of female offspring, researchers from University of Toronto has found.

Natural Bodybuilding

The Brian Wiefering Workout

Nov 24, 2007

Fit Lad of the Day

Abs Training

Whole grain and fiber-rich food vs. pancreatic cancer

Eating more whole grain and fiber-rich food may lower the risk of pancreatic cancer by about 40 percent,researchers from UC San Francisco has found out.

Training abs with Sylvester Stallone

Nov 17, 2007

Plastic Surgery

Interesting stats: More than 1.8 million surgical cosmetic procedures were performed in the United States in 2006, led by breast augmentation (329,000), nose reshaping (307,000), liposuction (303,000), eyelid surgery (233,000) and tummy tuck (146,000), according to the American Society of Plastic Surgeons.

Including things like wrinkle-fighting Botox injections and laser hair removal, the 6,800-member society counted nearly 11 million cosmetic procedures in 2006.

Nov 4, 2007

Fit Lad of the Day: Chris Evans

Arms Workout

Benefits of Stretching

Stretching before exercise will give the following benefits:

  1. may improve ROM (range of motion)
  2. reduce risk of injury
  3. prevent post-exercise muscle soreness
  4. slow delayed-onset muscle soreness (DOMS)