Feb 25, 2009

Back extension

Back extension is a strength training exercise. It is done for strengthening lower back muscles. It can be done by lowering the body from a stand and raising back, or using a back extension machine where body pushes a weight backwards. (Wikipedia)

Fit Lad of the Day

Feb 23, 2009

Reverse Fly

reverse fly exercise for shoulders

Feb 22, 2009

How to Improve your Handstand

Be careful when trying this guys

Feb 13, 2009

No More Knee Pain- Corrective Stretching

The top 2 stretches to eliminate nagging aches and pains in your knees

Feb 12, 2009

Feb 10, 2009

Advanced Legs Workout

Pot May Cause Testicular Cancer

Marijuana may cause testicular cancer, according to a study published in the journal Cancer.

Feb 5, 2009

Feb 3, 2009