Dec 22, 2009

How to Train for a Triathlon

Tips for the Open Water Triathlon Swim

Dec 20, 2009

How to Swim Competitive Butterfly Stroke

Breathing Exercises for the Butterfly Stroke

Dec 5, 2009

Nov 19, 2009

Intensified Trap Exercise

Upright Rows with a twist.

Nov 14, 2009

The Arnold

The Arnold in bodybuilding is another great shoulder press workout.

Nov 2, 2009

Push Ups

Any time, anywhere chest exercise

Sep 27, 2009

Bodies Made Easy

Complete A-Z guide to building muscle and burning fat by David Rylah

Sep 15, 2009

Exercise Your Cardiovascular System

Increase Resistance on the Elliptical Trainer for Cardio Exercise

Jul 26, 2009

Jul 9, 2009

Adductor Exercise

Training the Adductors on a set of gymnastic rings

Jun 18, 2009

Jun 16, 2009

Shoulder Stabilizing Exercises

Reduce Injuries with innies and outies

Jun 1, 2009

May 26, 2009

Vertical Traction

Exercise for building strength in the latissimus dorsi and arm muscles

May 19, 2009

May 17, 2009

May 14, 2009

Yoga Stretching Exercises

for stretching flexibility

May 1, 2009

Unique Biceps Curls

for maximum growth

Apr 24, 2009

Advanced Pilates & Calisthenics Workout

A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.

Apr 19, 2009

Chest Workout

Maximize the most powerful chest workout routine

Apr 13, 2009

Apr 5, 2009