Roman Chair Flexion

Roman Ab Crunch Workout & Exercise for Beginners

MB Knee tuck

To be done on a roman chair or dip bar

Roman Chair Situps

The Roman Chair exercise is performed to strengthen the lower back. This is accomplished by the chair holding the person in place as he/she bends at the waist and then extends their body upwards, often to a hyperextention (further than normal).
(Wikipedia)

Roman Chair Situps

Roman Chair Situps