Best Chest Exercises: Pec Dec - Machine Fly

How to Perform Posterior Flyes on a Pec Deck

Reverse Fly on Pec Deck

Pec Decks

Pec Deck Flyes

Pecs

The pectoralis muscle can be trained for athletic or bodybuilding purposes. The following compound exercises are often used to increase the strength and mass of the muscle:

* Bench press, with various bench angles (flat, incline, and decline)
* Press up
* Dips

Isolation exercises include:

* Flyes or Flies
* Cable Crossovers
* "Pec Deck" machines

Know Your Body: Pectorals

The Pectoralis major is a thick, fan-shaped muscle, situated at the upper front of the chest. It makes up the bulk of the chest muscles in men. The Pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the Pectoralis major.

The following exercises target and work "the pecs:"

• Bench press, with various bench angles (flat, incline, and decline)
• Press up
• Dips
  

Isolation exercises include:

• Flyes or Flies
• Cable Crossovers
• "Pec Deck" machines
  

Wikipedia