Aug 5, 2008

Pecs



The pectoralis muscle can be trained for athletic or bodybuilding purposes. The following compound exercises are often used to increase the strength and mass of the muscle:

* Bench press, with various bench angles (flat, incline, and decline)
* Press up
* Dips

Isolation exercises include:

* Flyes or Flies
* Cable Crossovers
* "Pec Deck" machines

1 comment:

Gay, Married, with Cat said...

Thanks for the hunky guys!