Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Showing posts with label
upright rows
.
Show all posts
Showing posts with label
upright rows
.
Show all posts
Feb 6, 2012
Traps and Shoulder with Upright Rows
Aug 13, 2011
Dumbbell Upright-Row
Apr 20, 2010
Barbell Upright Rows
Dec 9, 2009
Upright Rows
Nov 19, 2009
Intensified Trap Exercise
Upright Rows with a twist.
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