How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
Showing posts with label barbell curl. Show all posts
Showing posts with label barbell curl. Show all posts
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May 22, 2009
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Exercises for Biceps
These are the exercises for biceps:
Concentration Curls
Alternate Incline Dumbbell Curl
Alternate Hammer Curl
Barbell Curl
Barbell Curls Lying Against An Incline
Cable Hammer Curls - Rope Attachment
Cable Preacher Curl
Chin-Up
Close-Grip Standing Barbell Curl
Labels:
barbell curl,
biceps,
concentration curls,
dumbbell curl
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