Jul 3, 2007

Exercises for Biceps



These are the exercises for biceps:

Concentration Curls
Alternate Incline Dumbbell Curl
Alternate Hammer Curl
Barbell Curl
Barbell Curls Lying Against An Incline
Cable Hammer Curls - Rope Attachment
Cable Preacher Curl
Chin-Up
Close-Grip Standing Barbell Curl

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