Jul 5, 2007

Ten Most Effective Abs Exercises

According to the American Council on Exercise, these are the Ten Most Effective Abs Exercises:

1. Bicycle Exercise
2. Captain's Chair
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8. Full Vertical Crunch
9. Ab Rocker
10. Plank on Elbows and Toes


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