Bench Press

The bench press is a form of weightlifting which primarily focuses on the development of the pectoral or chest muscles. The lifter lies on his/her back on a bench while pushing up and lowering down a weighted bar directly above the chest. While the exercise is primarily intended for the development of the chest, or pectoral muscles, it also helps develop the anterior deltoids, serratus anterior, coracobrachialis, as well as the triceps. (Wikipedia)