Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
May 7, 2013
May 16, 2012
Feb 22, 2008
Fitness and Stroke Risk
Being moderately fit can lower the risk of having a stroke, according to a study by the University of South Carolina's Prevention Research Center in Columbia. Most people can reach that fitness range by walking briskly for 30 minutes a day, five times a week for example.
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