Showing posts with label core muscles. Show all posts
Showing posts with label core muscles. Show all posts
Nov 7, 2012
Apr 16, 2012
Feb 1, 2012
Aug 22, 2011
Jul 29, 2011
Jan 10, 2008
Jan 5, 2008
Straight Leg Bridge
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Dec 13, 2007
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