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How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration

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Oct 31, 2009

Tyler's Playground Workout

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Labels: workout tips

Oct 30, 2009

Fit Lad of the Day

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Labels: fit lad of the day

Oct 29, 2009

Burn Belly Fat

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Labels: belly fat

Oct 28, 2009

Best Lower Ab Exercises

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Labels: lower abs

Oct 27, 2009

How To Get Six Pack Abs

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Labels: six-pack abs

Oct 26, 2009

Chest workout

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Labels: chest exercise

Oct 25, 2009

Fit Lad of the Day

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Labels: fit lad of the day

Oct 24, 2009

Back and Chest Workout

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Labels: back exercise, chest exercise

Oct 23, 2009

Hunter's Beach Body Workout

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Labels: beach, whole body workout

Oct 22, 2009

Inner Thigh/Adductor Exercise

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Labels: adductors, inner thigh

Oct 21, 2009

How To: Plank (Home and Gym)

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Labels: plank, Scott Herman

Oct 20, 2009

Boxing Lessons for Beginners : Shadow boxing

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Labels: boxing, shadow boxing

Oct 18, 2009

Dumbbell Curls - Done Correctly

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Labels: bicep curls, dumbbell curl

Oct 17, 2009

Push Up fitness training video

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Labels: pushups

Oct 16, 2009

Building Rock Solid Abs

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Labels: abs exercises

Oct 15, 2009

Core Balance Oblique Medicine Ball Throws Workout for Athletes

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Labels: ball throws, medicine ball, obliques

Oct 14, 2009

How To: Oblique Floor Crunch (Home and Gym)

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Labels: crunches, obliques, Scott Herman

Oct 13, 2009

Dumbbell Pullovers

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Labels: dumbbells, pullovers

Oct 12, 2009

AAG Ivan's back workout



AllAmericanGuys
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Labels: back exercise

Oct 11, 2009

EZ Bar or Straight Barbell

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Labels: barbell, bicep curls, EZ bar

Oct 9, 2009

Forearm Wrist Curls With Dumbbells

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Labels: dumbbells, wrist curls

Oct 8, 2009

Preacher curls for biceps

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Labels: exercises for biceps, preacher curls

Oct 6, 2009

Yoga Stretching Exercises

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Labels: stretching, yoga

Oct 5, 2009

The 'Right' Way To Do Squats

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Labels: squat

Oct 4, 2009

Powerful Core Training Exercises

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Labels: core training

Oct 3, 2009

Fit Lad of the Day

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Labels: fit lad of the day

Oct 2, 2009

Home Quad Workout: Leg Extensions

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Labels: exercises for legs, leg extensions

Oct 1, 2009

New Age Dribling Drills/Resistance Training

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Labels: dribbling drills, resistance training
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      • Tyler's Playground Workout
      • Fit Lad of the Day
      • Burn Belly Fat
      • Best Lower Ab Exercises
      • How To Get Six Pack Abs
      • Chest workout
      • Fit Lad of the Day
      • Back and Chest Workout
      • Hunter's Beach Body Workout
      • Inner Thigh/Adductor Exercise
      • How To: Plank (Home and Gym)
      • Boxing Lessons for Beginners : Shadow boxing
      • Dumbbell Curls - Done Correctly
      • Push Up fitness training video
      • Building Rock Solid Abs
      • Core Balance Oblique Medicine Ball Throws Workout ...
      • How To: Oblique Floor Crunch (Home and Gym)
      • Dumbbell Pullovers
      • AAG Ivan's back workout
      • EZ Bar or Straight Barbell
      • Forearm Wrist Curls With Dumbbells
      • Preacher curls for biceps
      • Yoga Stretching Exercises
      • The 'Right' Way To Do Squats
      • Powerful Core Training Exercises
      • Fit Lad of the Day
      • Home Quad Workout: Leg Extensions
      • New Age Dribling Drills/Resistance Training
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