Burning Calories Through Cycling

Calories Burned, Bike Riding per hour (at 140 lbs)

Bicycling, 10-11.9 mph, light effort - 381
Bicycling, 12-13.9 mph, moderate effort - 508
Bicycling, 14-15.9 mph, vigorous effort - 636
Bicycling, 16-19 mph, very fast, racing - 763
Bicycling, >20 mph, racing - 1017
Bicycling, Mountain or BMX - 540
Bicycling, stationary, general - 318
Bicycling, stationary, very light effort - 191
Bicycling, stationary, light effort - 330
Bicycling, stationary, moderate effort - 445
Bicycling, stationary, vigorous effort - 667
Bicycling, stationary, very vigorous effort - 695

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