Aug 23, 2011

Core Strength & Flexibility Workout

1 comment:

Joseph said...

I think this is a great video for the ones who need to start a flexibility training in order to maintain or regain their mobility. It's suitable for any type of people interested in having a healthy and active life. It's best to have a trainer by your side so he can help you with proper advices, useful hints and, if something goes wrong, to be able to support you.