How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
I think this is a great video for the ones who need to start a flexibility training in order to maintain or regain their mobility. It's suitable for any type of people interested in having a healthy and active life. It's best to have a trainer by your side so he can help you with proper advices, useful hints and, if something goes wrong, to be able to support you.
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