Lean and Fit Lads

How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration

Pages

  • Home
  • About this Blog

Feb 12, 2012

Correct Technique for Dumbbell Side Bend

Labels: dumbbell side bends, side bends

1 comment:

Unknown said...
This comment has been removed by the author.
September 19, 2012 at 6:20 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Search Google

Google
Custom Search


Blog Archive

  • ►  2015 (1)
    • ►  Nov (1)
  • ►  2014 (17)
    • ►  Nov (1)
    • ►  Sep (1)
    • ►  Jul (1)
    • ►  Jun (4)
    • ►  May (2)
    • ►  Apr (3)
    • ►  Mar (2)
    • ►  Feb (1)
    • ►  Jan (2)
  • ►  2013 (90)
    • ►  Dec (2)
    • ►  Nov (5)
    • ►  Oct (7)
    • ►  Sep (3)
    • ►  Aug (6)
    • ►  Jul (6)
    • ►  Jun (14)
    • ►  May (13)
    • ►  Apr (10)
    • ►  Mar (3)
    • ►  Feb (10)
    • ►  Jan (11)
  • ▼  2012 (269)
    • ►  Dec (6)
    • ►  Nov (14)
    • ►  Oct (18)
    • ►  Sep (20)
    • ►  Aug (17)
    • ►  Jul (15)
    • ►  Jun (22)
    • ►  May (30)
    • ►  Apr (27)
    • ►  Mar (31)
    • ▼  Feb (37)
      • Bicep Exercises With No Weights
      • Unique Bicep Building Workout
      • Front Dumbbell Raise
      • Switch-Grip Barbell Deadlift
      • Post Workout Meal
      • V-Shape Back Workout
      • Tricep Torture Routine
      • Fit Lad of the Day
      • Side Bends - Obliques
      • Georges St-Pierre's Abdominal Strength & Core Cond...
      • Get Ripped In One Move: Everest Climb
      • 2-minute Burpee Challenge
      • Pull-ups workout for V-cut Back
      • Massive Bowling Ball Shoulder Workout
      • Jogging
      • Front Dumbbell Raise - Shoulder Exercise
      • Correct Technique for Dumbbell Side Bend
      • Bulk vs. Cut: Caloric Density
      • Biceps and Triceps Training At Home
      • How to Build Bigger Pecs
      • Chest & Tricep Workout
      • Maximum Leg-Lift
      • Hand to Hand Push Ups
      • Planks Ab Exercise
      • Kettlebells for Grip and Forearm Strength
      • Using Russian Kettlebell Routines to Build Wrist S...
      • 7-Min Biceps Workout with Dumbbells
      • Working the Trapezius
      • Traps and Shoulder with Upright Rows
      • Cable Cross-over Bicep Curl
      • Rear Deltoid Workout
      • How To: Standing Cable Double-Bicep Curl
      • Squat,Curl and Press
      • 20 Awesome Warm-up Exercises
      • Fit Lad of the Day
      • Back Workout
      • Core and Leg Training at Home
    • ►  Jan (32)
  • ►  2011 (299)
    • ►  Dec (19)
    • ►  Nov (22)
    • ►  Oct (18)
    • ►  Sep (25)
    • ►  Aug (26)
    • ►  Jul (25)
    • ►  Jun (25)
    • ►  May (30)
    • ►  Apr (30)
    • ►  Mar (26)
    • ►  Feb (23)
    • ►  Jan (30)
  • ►  2010 (349)
    • ►  Dec (32)
    • ►  Nov (29)
    • ►  Oct (31)
    • ►  Sep (28)
    • ►  Aug (28)
    • ►  Jul (30)
    • ►  Jun (34)
    • ►  May (27)
    • ►  Apr (28)
    • ►  Mar (29)
    • ►  Feb (26)
    • ►  Jan (27)
  • ►  2009 (276)
    • ►  Dec (22)
    • ►  Nov (23)
    • ►  Oct (28)
    • ►  Sep (28)
    • ►  Aug (24)
    • ►  Jul (21)
    • ►  Jun (21)
    • ►  May (21)
    • ►  Apr (24)
    • ►  Mar (26)
    • ►  Feb (19)
    • ►  Jan (19)
  • ►  2008 (303)
    • ►  Dec (14)
    • ►  Nov (17)
    • ►  Oct (26)
    • ►  Sep (16)
    • ►  Aug (17)
    • ►  Jul (17)
    • ►  Jun (20)
    • ►  May (29)
    • ►  Apr (22)
    • ►  Mar (31)
    • ►  Feb (39)
    • ►  Jan (55)
  • ►  2007 (307)
    • ►  Dec (53)
    • ►  Nov (38)
    • ►  Oct (86)
    • ►  Sep (66)
    • ►  Aug (29)
    • ►  Jul (35)

Blogs & Other Web Sites

  • Athletes 101
  • Quest for Fitness
  • Eating Healthy
  • Gym Inspirations
  • Raw Food for Weight Loss
  • hi-Def Abs
Men's C-IN2 up to 40% off

..

.

International Jock
Powered by Blogger.