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May 31, 2012

Swimming for Cardio

1 comments
Labels: cardio workout, swimming

May 30, 2012

Preacher Curl (Push to Failure)

0 comments
Labels: preacher curls

May 29, 2012

Overtraining - a Topic You Can't Ignore

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Labels: overtraining

May 28, 2012

Best Biceps Workout

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Labels: biceps training, exercises for biceps

May 27, 2012

The Trick to Traps

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Labels: trapezius muscles

May 26, 2012

How To: Deadlift Fundamentals- The Set-Up (Barbell)

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Labels: deadlift, instructions and tips

May 25, 2012

7-Min Biceps Workout with Dumbbells at Home

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Labels: biceps training, dumbbells, exercises for biceps

May 23, 2012

Supplement Advice

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Labels: dietary supplement, nutrition

May 22, 2012

The Real Way To Lose Belly Fat

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Labels: abdominal fat, belly fat, fat loss

May 21, 2012

Triceps Training and Exercises

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Labels: exercises for triceps, triceps

May 20, 2012

George St Pierre Workouts

1 comments
Labels: full body workout, Georges St Pierre

May 18, 2012

Fit Lad of the Day


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Labels: fit lad of the day

May 17, 2012

Amazing Abdominal Exercise for MMA Fighters

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Labels: abs exercises, mixed martial arts

May 16, 2012

3 Biggest Fitness Mistakes

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Labels: fitness, training tips, workout tips

May 15, 2012

Supernatural Deltoid Training

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Labels: deltoids, delts, shoulder exercises

Post Workout Meal Example While Cutting

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Labels: cutting workout, nutrition, post workout meal

May 14, 2012

Front Dumbbell Raise

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Labels: front dumbbell raise, shoulder exercises

May 13, 2012

Build Huge Trapezius Muscles With Trap Exercises

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Labels: shoulder exercises, trapezius muscles, traps

May 12, 2012

Get Ripped Like An MMA Fighter

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Labels: abs exercises, full body workout, mixed martial arts

May 11, 2012

Learn How To Do A Handstand Push-Up

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Labels: handstand, pushups

May 10, 2012

MMA Fighter Conditioning

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Labels: conditioning drills, Georges St Pierre, mixed martial arts

May 9, 2012

Full Shoulder Workout

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Labels: shoulder exercises

May 8, 2012

Insane M-100s workout in Hawaii

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Labels: cardio workout, M-100

May 7, 2012

Fit Lad of the Day


0 comments
Labels: fit lad of the day

May 6, 2012

Natural Bodybuilding Diet: How Many Calories?

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Labels: calories, natural bodybuilding, nutrition

May 5, 2012

Muscle Building Workout Tips: Muscle Soreness

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Labels: healing, muscle soreness

May 4, 2012

Build Bigger Arms With Reverse Cable Curls

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Labels: arms workout, reverse cable curls

May 3, 2012

TRX Training Circuit For STRENGTH and MUSCLE

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Labels: muscle building, strength training, TRX

May 2, 2012

Top Three Swim Drills

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Labels: swimming drills, swimming techniques

May 1, 2012

Chest Chiseling Workout

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Labels: chest exercise
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      • Swimming for Cardio
      • Preacher Curl (Push to Failure)
      • Overtraining - a Topic You Can't Ignore
      • Best Biceps Workout
      • The Trick to Traps
      • How To: Deadlift Fundamentals- The Set-Up (Barbell)
      • 7-Min Biceps Workout with Dumbbells at Home
      • Supplement Advice
      • The Real Way To Lose Belly Fat
      • Triceps Training and Exercises
      • George St Pierre Workouts
      • Fit Lad of the Day
      • Amazing Abdominal Exercise for MMA Fighters
      • 3 Biggest Fitness Mistakes
      • Supernatural Deltoid Training
      • Post Workout Meal Example While Cutting
      • Front Dumbbell Raise
      • Build Huge Trapezius Muscles With Trap Exercises
      • Get Ripped Like An MMA Fighter
      • Learn How To Do A Handstand Push-Up
      • MMA Fighter Conditioning
      • Full Shoulder Workout
      • Insane M-100s workout in Hawaii
      • Fit Lad of the Day
      • Natural Bodybuilding Diet: How Many Calories?
      • Muscle Building Workout Tips: Muscle Soreness
      • Build Bigger Arms With Reverse Cable Curls
      • TRX Training Circuit For STRENGTH and MUSCLE
      • Top Three Swim Drills
      • Chest Chiseling Workout
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