Showing posts with label carbohydrates. Show all posts
Showing posts with label carbohydrates. Show all posts
May 17, 2013
Jan 2, 2008
High-Fat, High Carb Diet and Oxidative Stress
Eating a high-fat, high-carb fast food meal produces damaging cellular changes that are does more damage to obese people, according to a study done by researchers of Kaleida Health in New York.They found out that obese people have higher levels of oxidative stress, and that a high-fat, high-card diet also increases oxidative stress.
Sep 25, 2007
Exercise Tip
If you exercise for over an hour a drink with electrolytes and carbohydrates will aid performance by supplying additional energy.
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