Antioxidants

Antioxidants are molecules that slow or prevent the oxidation of other substances. Oxidation, which is present in many biological process, can produce free radicals, which can damage cells in the body.

There are many antioxidants that we can take, including glutathione, Vitamin C (ascorbic acid), melatonin and vitamin E. Most antioxidants can be taken from supplements or by consuming more fruits and vegetables in the diet.