Pull Downs In Front

Latissimus dorsi

The latissimus dorsi is a triangular, flat muscle, which covers the lumbar region and the lower half of the trunk, and is gradually contracted into a narrow fasciculus at its insertion into the humerus.

To increase the power of this muscle, the muscle can be trained with the following exercises:

• pull-down (compound)
• bent-over row (compound)
• chin-up and pull-up (compound)
• pull-over (single-joint)
• dumbbell-rows (compound)
• Deadlift (compound)

Wikipedia