How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Stiff Legged Dead LIft
Good Mornings for Hamstring & Lower Back Growth
Labels:
deadlift,
good morning,
stiff-legged dead lift
Sep 19, 2011
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Apr 17, 2011
It Gets Better
Apple employees share a personal message for the It Gets Better Project.
If you are considering suicide or need help, call the Trevor Project now: 866-4-U-TREVOR (866-488-7386).
Apr 16, 2011
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Shoulder Superset
Barbell Overhead Raise/Dumb Bell Rear Delt Flyes
Labels:
deltoids,
flyes,
shoulder exercises,
supersets
Jan 11, 2011
Jan 10, 2011
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