Milk and Muscles

Research conducted by scientists from McMaster University has found that driking milk after weightlifting boosts muscle mass gain and fat loss, compared to drinking soy or carbo-based drinks.

The study, conducted on 56 men with ages ranging from 18-30, found out that the group that drank milk gained 40% more muscle mass than the soy drinkers and 63% more than those who took carbo drinks.

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Got Milk?

Milk is a very good source of vitamins and minerals. A serving (1 cup or 250 ml) of 2%-fat milk contains 285 mg of calcium, and 8 grams of protein, and a number of other nutrients, including Vitamins A, D, K, B12, riboflavin, biotin, potassium, magnesium, thiamine and selenium.