Aug 12, 2007

Milk and Muscles

Research conducted by scientists from McMaster University has found that driking milk after weightlifting boosts muscle mass gain and fat loss, compared to drinking soy or carbo-based drinks.

The study, conducted on 56 men with ages ranging from 18-30, found out that the group that drank milk gained 40% more muscle mass than the soy drinkers and 63% more than those who took carbo drinks.

More here

No comments: