Aug 2, 2007

Got Milk?

Milk is a very good source of vitamins and minerals. A serving (1 cup or 250 ml) of 2%-fat milk contains 285 mg of calcium, and 8 grams of protein, and a number of other nutrients, including Vitamins A, D, K, B12, riboflavin, biotin, potassium, magnesium, thiamine and selenium.

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