Swimming is a very good workout - low intensity and it involves a large number of muscles. Here are some good swimming techniques
Grant Hackett's front crawl technique
Alexandre Popov's swimming technique (Popov Phases)
Aug 29, 2007
Swimming Techniques
Swimming is a very good workout - low intensity and it involves a large number of muscles. Here are some good swimming techniques
Grant Hackett's front crawl technique
Alexandre Popov's swimming technique (Popov Phases)
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