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Tim Tebow Workout: Upper-Body Strength and Power Circuit
Tim Tebow performs the following exercises for his upper-body strength and power circuit:
- Incline Tsuki Dumbbell Press:
- Batwing Dumbbell Row:
- Lumberjack Press
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Insane Home Cardio Workout For Ninjas
Here's how to do this home cardio workout:
Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps
Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.
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Jogging
Jogging as an aerobic exercise burns about 10 calories per minute, so jogging for 30 minutes a day, 4 time a week with help you burn 1,200 calories. A pound of body fat is about 3,500 calories, so it will take three weeks to burn a pound of fat by jogging 30 minutes a day 4 times a week.
[source]
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